Mandala for Emotional Wellness Empowering You to Beat Stress
Register to learn Mandala Art step by step from expert Art Therapist
Art Therapy Webinar: Mandala for Mindfulness.
Learn Art for Mental Wellness
Duration: 4 Days
Time: 11:30 AM – 12:30 PM (1 hour daily)
Mode: Online (Live Interactive Session)
Fees: ₹2000
Creating your own Mandala can be more theraputic than just colouring any readymade Mandala. It may be deeply healing and supportive of self-esteem. The process of designing patterns encourages mindfulness, focus, and emotional expression, helping individuals process inner thoughts and feelings. As you concentrate on shapes and colors, overlapping thoughts are organized, reducing mental clutter and promoting clarity. This repetitive, creative engagement stimulates neuroplasticity—the brain’s ability to rewire itself—enhancing cognitive flexibility, positive thinking, and a greater sense of control over one’s emotions and self-image.
Day-wise Structure
Day 1 – Introduction to Mandala & Mental Health
Meaning and history of Mandala
How Mandala helps reduce stress and anxiety
Understanding symmetry and basic patterns
Simple warm-up exercises
Day 2 – Basic Mandala Techniques
Tools and materials required
Grid creation and pattern building
Line practice and repetition for relaxation
Start a basic Mandala design
Day 3 – Emotional Expression through Mandala
Using shapes and patterns to express emotions
Mindfulness while drawing
Continue detailed Mandala work
Day 4 – Colouring & Therapeutic Application
Colour psychology in Mandala
Techniques for calm and focus
Completing the Mandala artwork
How to use Mandala as a self-therapy practice in daily lifeLLearL
No prior art making experience required.
Weekend Special Art Therapy Program (8 to 12 weeks)
Individual Art Therapy intervention
Identify & Heal Your Disturbing Emotions Through Innovative Art Therapy Techniques
🗓 Program Duration: 4th April – 30 th June 2026
📅 Every Saturday as per appointment
⏰ Time: 11:00 AM – 12:30 PM
💻 Mode: Online (Live Interactive Sessions)
Who Can Join?
Teens | Adults | Professionals | Anyone seeking emotional balance
(No art skills required)
What You Will Experience
- Emotional awareness & self-discovery
- Stress relief through creative expression
- Guided art-based healing techniques
- Practical tools for emotional regulation
✨ Special Weekend session – Limited Seats
Individual attention with ethical standards assured.
Fees: 8000/- per person
(Early bird discount - Rs 2000/- if booked by 1st March)
📩 Register Now to Reserve Your Spot